Bạn có biết nước ép trái cây sẽ giúp giải độc cơ thể không?

 Cũng như tắm rửa, gội đầu để làm sạch cơ thể, việc thanh lọc cơ thể thực chất là việc làm sạch từ bên trong. Phương pháp này giúp cơ thể “nhẹ nhàng” hơn, hỗ trợ quá trình chuyển hóa các chất và thải bớt cặn bã của cơ thể đấy chính là uống nước ép trái cây.Có bao giờ bạn đã có một vài ngày quá nuông chiều khẩu vị, như vẫn thường thấy trong các ngày nghỉ lễ, hay cuối tuần?

 Bạn có tìm một biện pháp để cảm thấy dễ chịu hơn sau khi ăn và uống đủ mọi thứ? Có thể bạn sẽ uống nước trái cây cho sạch bụng, đó là biện pháp mà những người khởi xướng đã tuyên bố sẽ “tái ổn định” và “giải độc” cho bạn, cho phép bạn bắt đầu “chữa lành cơ thể ở cấp độ tế bào và nâng cao sức khỏe”.

 Theo chuyên gia dinh dưỡng Joy Dubost, người phát ngôn của Viện Dinh dưỡng và ăn kiêng. “Không có nghiên cứu khoa học nào cho thấy nó mang lại những lợi ích ngắn hạn hay dài hạn, và nói chung đó không phải là một cách tiếp cận lành mạnh đối với việc ăn uống. Có nhiều biện pháp lành mạnh hơn để giảm cân đồng thời đảm bảo cơ thể hoạt động tốt nhất”. Trong cơ thể chỉ có hai bộ phận bạn cần giải độc, đó là gan và thận.

Nguồn: nguoidothi.net.vn
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